BodyInstinct
6 week total transformation program
Discover how to:
- Make food, exercise and your bodies metabolism work together most efficiently to give you maximum results!
- Effectively choose what you eat and when you should eat it.
- Make the best choices when eating out or on the run.
- Exercise smarter to burn the most fat and create the leanest, strongest, healthiest body possible with minimum time invested!
- Start the most effective exercise program you can do or tweak your current exercise program to make it 10 times more effective!
- Shop for healthier foods and products.
- Naturally increase energy levels!
- Enjoy your favorite foods and still get lean and healthy!
- Apply this instinctual way of eating and exercising to keep you and your family lean and healthy for life!
Click here for more information on the BodyInstinct program.
Next six week program starts Monday September 8th at 9:00am
@ Move & Groove Studio www.moveandgroovebaby.com
519 NE 26th St
Wilton Manors, FL
Register prior to September 1st - $315
Register after September 1st - $335
*Moms with babies in tow welcome at this event!
Click Here to register for BodyInstinct!
*Private sessions also available
*all fees non-refundable
BODYINSTINCT- KICK IN THE BUTT!!!
It’s exactly what it says! Open to anyone who has completed the 6 week program in the past but needs a little motivation to kick things back into gear or take it up a notch! Join us for a group discussion, affirmations and motivation!
Tuesday September 9th @ 9:30 at Move and Groove studio (moms with kids welcome as always)
$50 *must have previously completed the entire six week BodyInstinct program to qualify for this event
Click Here to register
*all fees non-refundable
NUTRITION FOR YOUNG CHILDREN
In this one day informative seminar you will learn how to:
- Teach your kids good eating habits that will reward them with a lifetime of good health!
- Make your home a place that encourages healthy eating!
- Eat healthier in restaurants (even fast food!)
- Boost your child’s immune system!
- Choose healthier snacks!
- Pack healthier lunches!
Also:
- find out what role sugar and food additives play in your childs health & well being
- Is milk actually the best way for your child to get calcium?
- Is fruit juice potentially dangerous for your child?
Next session: Monday October 27th 9:00am – 10:30am
@ Move & Groove Studio www.moveandgroovebaby.com
519 NE 26th St.
Wilton Manors, FL
$50 pre-registration required - all fees non-refundable
Click here to register for Nutrition For Young Children!
ONGOING CLASS SCHEDULE:
Hard-Body Method Classes Great pilates/yoga workout for all fitness levels!!!
“Promises a boot-camp type body” ELLE magazine
“Great Stretch and core strengthening!” OXYGEN magazine
Tuesdays @ 8:45 am
Thursdays @ 8:45 am
*Moms welcome to bring babies and children to class. Healthy kids only PLEASE!
All classes are $20 or you can purchase a 10 class punchcard for $150 for a great savings! Punchcards are valid for 90 days!!!
Click here to purchase single classes or the 10 class punchcard online or you can purchase your class or punchcard right before the start of class at the studio!
*If you purchase single classes or punchcards online, please remember to print out your receipt and bring it with you to class. Punchcards are valid for 90 days from the date of your first class.
All classes held at Move and Groove Baby in the Little Flower Montessori building on 26th St. in Wilton Manors.
BECOME A HARD-BODY METHOD INSTRUCTOR!!!
HARD-BODY METHOD INSTRUCTOR TRAINING WORKSHOPS
*Level One .7 ACE CEC’s
*Level Two .8 ACE CEC’s prerequisite – level one
*Level Three .5 ACE CEC’s prerequisite – levels 1 & 2
New workshop dates coming soon! For more information contact
OTHER SERVICES:
HEALTHY SHOPPING WITH TARI
Too many choices at the grocery store? Too many confusing labels? What’s better, no trans fats, no saturated fats or fat free? Are all wheat products created equal? How do you know if a product is genetically modified and should you care? Should you buy everything organic? Is produce from other countries safe? What should you buy for healthy snacks? What cereals, oatmeal and breakfast bars are best for you?
Ever wish you had a nutritionist right there with you?
Now you can!!
You pick your favorite grocery store and I’ll show you one on one aisle by aisle how to shop better and make healthier choices for you and your family!
By appointment only in Broward, Dade and Palm Beach Counties
FITNESS OVERHAUL
Not enough time to commit to an extended program?? My one shot fitness overhaul can get you and or your family on the right track to healthy eating and fitness in just one day! By appointment only in Broward, Dade and Palm Beach Counties
WORKSHOPS AND SEMINARS AT YOUR CORPORATE OFFICES, SHOOL, OR FACILITY
Have a health/fitness workshop or seminar at your business or school to get your employees or students on the fasttrack to health and fitness!! Choose from one of our school or corporate packages or we can custom tailor a seminar or workshop just for you! Seminars and workshops can be aimed at adults or children of any age!
*Clients include First Data, Nike, Sports Authority, and Disney.
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