Tari Joins forces with Casbah Spa in Fort Lauderdale!!! - Tari brings her BodyInstinct 6 week Total Transformation Program to Fort Lauderdales most elite spa Casbah!!! Re-shape and re-energize your body and pamper yourself too with amazing pedicures, massages, facials and more!!!! All in the same place!!! BodyInstinct will be offered in group sessions, private and semi-private! Also coming soon - monthly “Bump it up BodyInstinct” sessions for graduates of the program who are looking for a little ongoing motivation, affirmation, and new and exciting elements to add to your program!!!

BodyInstinct 6 week total transformation program - The one truly effective comprehensive nutrition and fitness program designed to give you all the knowledge you will ever need to create the healthiest most fit body possible!

• Make food, exercise and your bodies metabolism work together most efficiently to give you maximum results!
• Effectively choose what you eat and when you should eat it.
• Make the best choices when eating out or on the run.
• Exercise smarter to burn the most fat and create the leanest, strongest, healthiest body possible with minimum time invested!
• Start the most effective exercise program you can do or tweak your current exercise program to make it 10 times more effective!
• Shop for healthier foods and products.
• Naturally increase energy levels!
• Enjoy your favorite foods and still get lean and healthy!
• Apply this instinctual way of eating and exercising to keep you and your family lean and healthy for life!

To host the 6 week program at your church, school, fitness facility or organization, contact info@tarirose.com

AVAILABLE IN GROUP SESSIONS, PRIVATE SESSIONS AND ALL NEW E-COACHING!!!!

FOR MORE INFORMATION ON THE BODYINSTINCT PROGRAM THROUGH E-COACHING CONTACT info@tarirose.com

"HEY MOM, WHAT’S FOR LUNCH"? - Nutrition for Children

A parenting class on how to teach your children to be healthy eaters for life!!!

• Teach your kids good eating habits that will reward them with a lifetime of good health!
• Make your home a place that encourages healthy eating!
• Eat healthier in restaurants (even fast food!)
• Boost your child’s immune system!
• Choose healthier snacks!
• Pack healthier lunches!

• find out what role sugar and food additives play in your childs health & well being
• Is milk actually the best way for your child to get calcium?
• Is fruit juice potentially dangerous for your child?

To host the Nutrition for children seminar at your church, school, fitness facility or organization, contact info@tarirose.com or call 954-684-6173

ONGOING CLASS SCHEDULE IN FORT LAUDERDALE:

Hard-Body Method Classes Great pilates/yoga workout for all fitness levels!!!

“Promises a boot-camp type body” ELLE magazine

“A time saving muscle burning workout” FITNESS magazine

“Great Stretch and core strengthening!” OXYGEN magazine

To learn more about Hard-Body Yoga click here

Morning Classes:
Tuesdays @ 8:30 am
Thursdays @ 8:30 am

Babysitting available for all classes!!

All Hard-Body Yoga classes held at The Yoga Joint on Federal Highway in Fort Lauderdale.

For more information visit www.TheYogaJoint.com

BECOME A HARD-BODY METHOD INSTRUCTOR!!!

HARD-BODY METHOD INSTRUCTOR TRAINING WORKSHOPS

New workshop dates coming soon! For more information contact info@tarirose.com

OTHER SERVICES:

HEALTHY SHOPPING WITH TARI
Too many choices at the grocery store? Too many confusing labels? What’s better, no trans fats, no saturated fats or fat free? Are all wheat products created equal? How do you know if a product is genetically modified and should you care? Should you buy everything organic? Is produce from other countries safe? What should you buy for healthy snacks? What cereals, oatmeal and breakfast bars are best for you?

Ever wish you had a nutritionist right there with you?

Now you can!!

You pick your favorite grocery store and I’ll show you one on one aisle by aisle how to shop better and make healthier choices for you and your family!

By appointment only in Broward, Dade and Palm Beach Counties

FITNESS OVERHAUL
Not enough time to commit to an extended program?? My one shot fitness overhaul can get you and or your family on the right track to healthy eating and fitness in just one day! By appointment only in Broward, Dade and Palm Beach Counties

WORKSHOPS, LECTURES AND SEMINARS AT YOUR EVENT, CORPORATE OFFICES, SHOOL, OR FACILITY
Host a health/fitness workshop, lecture or seminar at your event, business or school to get your participants, employees or students on the fasttrack to health and fitness!! Choose from one of our school or corporate packages or we can custom tailor a lecture, seminar or workshop just for you! Seminars, lectures and workshops can be aimed at adults or children of any age!

*Clients include First Data, Nike, Sports Authority, and Disney.

Lectures and Seminars most often requested by Tari:

BodyInstinct - Based on her upcoming Book release, BodyInstinct is about going back to our natural eating instincts and living green inside your body. Several “eating instincts” from the book are discussed.

Sugar Freaks - a very powerful “in your face” visual demonstration of how sugar sneaks into our daily diets.

The Four Components of Health & Fitness - an overview of the four components that need to be addressed to be completely healthy.

Working Out Smarter Not Harder - How to get the maximum results from your workout with minimum time invested.

What’s In That Anyway? - Pesticides, antibiotics, hormones, artificial colors and flavors, genetic engineering, gassing. Why is this stuff in our food and should we be concerned?

Women’s Body Wise - nutrition and exercise information specifically targeted to women. (Excellent for conventions for women’s groups)

“Hey Mom, what’s for lunch?” - The CDC claims that by the year 2010 nearly half of the children in this country will be overweight. From Toddlers to Teenagers this informative seminar teaches parents how to change their children into healthy eaters.(excellent for conventions for women’s groups)

Stretching for runners - The best type of stretches and how to perform those stretches properly to increase performance and reduce injury.

Resistance training for runners - How to work your body out using your own body weight as resistance to create a more athletic type body to increase running performance and metabolism.

My Time For Me - A women’s guide on how to find the time she needs for herself to stay fit and healthy while working and raising a family

Exercise classes taught:

Yoga - relaxing, restorative, vigorous, or whatever you choose. A great class to offer for any group or convention to give everyone dome much needed downtime. Can instantaneously size up a group and the area we have to work with and conduct a class that would be appropriate. No need for mats or special equipment. Can be formal or informal.

Hard-Body Yoga - Tari’s own concoction of Yoga, pilates, and strength training. As this class is fairly intense it would require yoga mats and workout wear.

Boot camp classes - can be offered on the grounds of hotels or convention centers. This class is a “use your own body weight” blend of cardio and strength training.

*Classes and seminars can also be custom tailored to meet your group or conventions specific needs.